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Holistic Approaches to Mental Health

This self-paced masterclass is designed to help you reclaim your mental clarity, emotional resilience, and inner peace using a unique blend of neuroscience, mindfulness, nervous system regulation, and ancient healing practices. Through five transformative modules, you’ll uncover the hidden roots of chronic stress and burnout—and learn practical tools to reset your nervous system, reconnect with yourself, and create lasting change. Includes guided meditations, video lessons, and access to a meditation library to support your journey toward mental wellness from the inside out.

Course•By Shale Maulana