Holistic Approaches to Mental Health

Browse products

Holistic Approaches to Mental Health

This self-paced masterclass is designed to help you reclaim your mental clarity, emotional resilience, and inner peace using a unique blend of neuroscience, mindfulness, nervous system regulation, and ancient healing practices. Through five transformative modules, you’ll uncover the hidden roots of chronic stress and burnout—and learn practical tools to reset your nervous system, reconnect with yourself, and create lasting change. Includes guided meditations, video lessons, and access to a meditation library to support your journey toward mental wellness from the inside out.

CourseBy Shale Maulana

Learn more

The Anxiety Reset for Busy People: A 5-Day Nervous System Recalibration to Bring You Back to Yourself

The 5-Day Anxiety Reset is a restorative guided experience designed for busy people with full lives who want to calm their minds, rebalance their nervous systems, and reconnect to a sense of inner steadiness. Each day focuses on a simple, evidence-informed embodied practice that helps you shift from overwhelm to grounded clarity — without adding more to your plate. You’ll receive both 5-minute and 14-minute guided support meditations to use each day, allowing you to choose the pace that fits your schedule. The experience includes a beautifully designed companion ebook with daily reflections and gentle prompts to help you integrate what you’re learning into real life. Whether you listen on your commute, during a lunch break, or before bed, this reset helps you return to yourself — calm, clear, and centered — in just five days.

CourseBy Shale Maulana

Learn more