A 5-Day Nervous System Recalibration to Bring You Back to Yourself
If you’ve been feeling tense, overwhelmed, easily irritated, foggy, or “off” for reasons you can’t quite explain… you’re not alone — and you’re not broken.
Anxiety isn’t just in your mind.
It lives in your nervous system.
This reset helps you return to a grounded, steady, emotionally aligned state — even if life is chaotic, even if you’ve tried everything, even if your system feels stuck in survival mode.
✨ What Is the Anxiety Reset?
The Anxiety Reset is a short, powerful, 5-day guided experience designed to gently recalibrate your nervous system using trauma-informed, somatic, and mindfulness-based practices.
In just 5-15 minutes a day, you’ll learn how to release tension, interrupt anxiety patterns, quiet your mind, and reconnect with your center — without overwhelm, force, or complicated routines.
This is a liberation-based, holistic mental health approach that honors your mind, body, and lived experience.
🌬️ What You’ll Experience Over 5 Days
Day 1 — Ground Your Body
A guided practice to release stored tension and reconnect with your physical foundation.
You’ll learn the first steps in shifting your body out of survival mode.
Day 2 — Quiet the Mind Loop
Interrupt anxious thought spirals with intention, gentle mindfulness, and grounded reframing.
Less mental noise, more calm.
Day 3 — Rebalance Your Nervous System
Simple, highly effective nervous system regulation strategies that help you return to baseline and stay there longer.
Day 4 — Reconnect With Your Center
A deep recalibration practice to realign with clarity, presence, and inner steadiness.
Day 5 — Build a Sustainable Reset Rhythm
Learn how to maintain this grounded state in your daily life, even during stress or uncertainty.
🌱 What Makes This Different
Unlike typical anxiety programs that focus only on cognitive strategies, this reset works at the level where anxiety actually lives — your nervous system.
You’ll be guided through a unique blend of:
- Somatic therapy tools
- Mindfulness and breathwork
- Trauma-informed emotional processing
- Gentle nervous system regulation
- Liberation-based and culturally grounded healing principles
This approach is accessible, compassionate, and designed to meet you exactly where you are.
It’s not about pushing harder — it’s about coming home to yourself.
🎁 What’s Included
- 5 days of guided practices (short + powerful)
- The 14-Minute Deep Recalibration Meditation
- The 5-Minute Grounding Recalibration
- EFT Grounding Sequence
- Mini workbook to deepen your daily reflections
- Lifetime access — revisit anytime your system needs support
Everything is designed to fit into real life, even on your busiest days.
❤️ Who This Is For
This reset is ideal if you are:
A high-achieving or highly sensitive person
A parent or caregiver feeling stretched thin
A professional navigating stress or burnout
Someone who “does all the right things” but still feels tense or off
Someone who wants to feel grounded, calm, and clear again
Anyone struggling with anxiety in their body more than their thoughts
If you feel like your system needs a deep breath — this is for you.
💬 A Message From Shale
You don’t need to push harder.
You don’t need to “think your way” out of anxiety.
You don’t need to feel ashamed for being overwhelmed.
Your body has been trying to protect you.
This reset helps you gently guide it back into safety, ease, and presence.
These are the exact tools I use with my clients, and they work — especially when you’re stressed, tired, overextended, or just not feeling like yourself.
You deserve to feel calm in your own body again.
Your Instructor
I’m a licensed therapist and holistic mental wellness coach with over a decade of experience helping people move through anxiety, trauma, depression, and burnout. I created The Anxiety Reset to bring you the most effective tools I use every day in practice—an integrative blend of modern neuroscience, mindfulness, nervous system regulation, breathwork, and somatic practices that quiet worry, interrupt stress cycles, and build real resilience.
This work is personal to me, and it shapes how I teach: grounded, practical, and compassionate. In each lesson, you’ll learn step-by-step skills you can use right away to calm your body, clear your mind, and reset your system—so you can move from coping with anxiety to living with steadiness, clarity, and confidence.
Calm
The Anxiety Reset: Calm your mind, steady your body, reclaim your day
Resilient
The Anxiety Reset: Build resilience and bounce back from stress
Empowered
The Anxiety Reset: Feel empowered to manage anxiety with proven tools